Sub3 (拾3) part 2

(Read Sub3 part 1 here) There was a heavy haze from a neighbouring country starting from the middle of 2015. Even though I told myself it was only carbon dioxide and soot, running outdoors was not advisable. Events also were cancelled due to the haze. I did not think much about my first marathon –…

FlexiFitness Magic – Part 3

[Read Part 1 here] [Read Part 2 here] Lately there has been quite a bit of coverage in the Singapore media about a few runners trying to beat the 2:24:22 Singapore marathon record. This includes the record holder himself, our 50 year old FlexiFitness Coach, M. Rameshon…  but he is different.  IMHO, this increased interest…

FlexiFitness Magic – Part 2

[Read Part 1 of FlexiFitness Magic here.] [Read Part 3 here] We have a great team of people/runners at FlexiFitness. This year my goal is very clear – to re-attempt the Standard Chartered marathons in Singapore and Hong Kong. Singapore is home court whereas Hong Kong is my home town. Being able to perform at…