Another Marathon

It is conventional wisdom that that one should do no more than 2 marathons a year or 3 marathons in two years. Biology dictates that it takes about 2 weeks to fully recover physiologically from a full effort marathon run. A training cycle of approximately 12 weeks is considered minimum training period. In the last…

Don’t Run Away

We are born with the ability to run even though not all of us are into running. Most of us dislike running as it is perceived as hard, unproductive, time-wasting, boring, monotonous, uncool, dangerous, etc. In fact, I never really had too much of encouragement from my family in running.  They did not stop me…

Friendly Re-Discovery

I had been working at my usual pace for the first few months of 2017 and I had to give up my Hong Kong marathon in February as a result of a bad flu. Giving up was hard in light of numerous miles of training that I had done to prepare for the race. However,…