Most of us know that 4 legged smaller domesticated animals with horns hopping around on grass is called goat. My younger daughter used to sing, ‘High on the hill was a lonely goatherd…’ from The Sound of Music, which happened to be one of the all-time favourite movies of my mom. Yes, they love music.…
2020 started off as per usual, I bet no one could guess what was emerging and waiting for mankind. The new coronavirus has been storming the world and took numerous lives. As of today, there has been over 200 million cases with approximately 2%+ mortality rate. No one really knows its natural history and more…
The Singapore Standard Chartered Marathon in December 2018 was a good run. I had my “cheat shoes” (those 4% faster shoes) and I was training well. I had probably covered over a thousand km with my running friend, Jing Song. Jing Song is relentless and intelligent. He decided to run his maiden marathon in Singapore…
(Read Sub3 part 1 here and Sub3 part 2 here) The Singapore marathon course is flat but being less than 200km from the equator, it extremely hot and humid. The Hong Kong course is hilly but cooler in the winter time. Both places are not known for fast times. One is my home court and…
Early December usually is a period of rest & relaxation. It is even more so in the last few years because the Singapore marathon always happens on the first Sunday of December. With some variation, runners typically ramp up their training to the maximum in volume and intensity until 2-3 weeks before the event and…
When I was 15, my family moved to a newly developed area. There was a new department store that occupied two stories out of a building right across from my home. It was a small retail chain called Klasses, which has since gone out of business. One of my favorite past times was to window…
2018 can been summarised into humility and reflection. Without knowing it, my girls are now taller than their mother and beginning to vertically-threaten me, which is not too tall an order. We shall see how things turn out in the next few years. I started off 2018 with a diagnosed stress fracture on my left…
My first ever full marathon run was the 2015 edition of the Standard Chartered Marathon Singapore (SCMS2015). Before that I had 3 half marathon experiences with some semi-decent results. I had thought about running a full marathon since I was a teenager but I had a lot of respect for and fear of that 42.195km…
[Read Part 1 here] [Read Part 2 here] Lately there has been quite a bit of coverage in the Singapore media about a few runners trying to beat the 2:24:22 Singapore marathon record. This includes the record holder himself, our 50 year old FlexiFitness Coach, M. Rameshon… but he is different. IMHO, this increased interest…
[Read Part 1 of FlexiFitness Magic here.] [Read Part 3 here] We have a great team of people/runners at FlexiFitness. This year my goal is very clear – to re-attempt the Standard Chartered marathons in Singapore and Hong Kong. Singapore is home court whereas Hong Kong is my home town. Being able to perform at…
Bits and Bites from Dr Ansgar Cheng 