Don’t Run Away

We are born with the ability to run even though not all of us are into running. Most of us dislike running as it is perceived as hard, unproductive, time-wasting, boring, monotonous, uncool, dangerous, etc. In fact, I never really had too much of encouragement from my family in running.  They did not stop me…

Friendly Re-Discovery

I had been working at my usual pace for the first few months of 2017 and I had to give up my Hong Kong marathon in February as a result of a bad flu. Giving up was hard in light of numerous miles of training that I had done to prepare for the race. However,…

FlexiFitness Magic – Part 3

[Read Part 1 here] [Read Part 2 here] Lately there has been quite a bit of coverage in the Singapore media about a few runners trying to beat the 2:24:22 Singapore marathon record. This includes the record holder himself, our 50 year old FlexiFitness Coach, M. Rameshon…  but he is different.  IMHO, this increased interest…

Les Miserables

I am known among my colleagues as a ‘factual’ man, i.e., I am not so much into ‘artsy’ things. I usually express my artistic talent in my work, making implant teeth and faces. Little do people know that I grew up with opera. A few months ago, my wife and I attended a Cantonese opera…