Another Marathon

It is conventional wisdom that that one should do no more than 2 marathons a year or 3 marathons in two years. Biology dictates that it takes about 2 weeks to fully recover physiologically from a full effort marathon run. A training cycle of approximately 12 weeks is considered minimum training period. In the last…

Incredible Taiwan – Part 1 of 2

It has been a rather busy few weeks. I was an external examiner for the National University of Singapore during the last week of October. The first part of the examination was officially completed on Friday afternoon, October 31, 2014. A few hours later, I was ferried to Johor Bahru, Malaysia to attend a dinner…