FlexiFitness Magic – Part 2

[Read Part 1 of FlexiFitness Magic here.] [Read Part 3 here] We have a great team of people/runners at FlexiFitness. This year my goal is very clear – to re-attempt the Standard Chartered marathons in Singapore and Hong Kong. Singapore is home court whereas Hong Kong is my home town. Being able to perform at…

EuroCup 2016: Iceland surprised England

It has been a very interesting few days. The people of the island/country that once colonized all time zones of this world finally made up their minds and spoke out through their Brexit vote that they want to leave the European Union (EU)! They believe they would do better without being in the EU. England,…

Mixed like a Rojak

What is “Rojak”?  Rojak is a dish served in Malaysia and Singapore. It is essentially a local salad. The ingredients in a typical rojak dish include turnips, cucumbers, pineapples, bean sprouts, peanuts, fried tofus, banana flowers, green mangos and a delicious dressing that consists of lime juice and prawn. However, there is really no specific…

School of Thought

Compared with many Asians a generation ahead of me, my generation was the lucky one.  We had a minimum of 9 years of compulsory school education in Hong Kong.  It was ‘compulsory’ because parents could go behind bars if they failed to send their kids to school. I was born in the 1960s. The generation…