My first ever full marathon run was the 2015 edition of the Standard Chartered Marathon Singapore (SCMS2015). Before that I had 3 half marathon experiences with some semi-decent results. I had thought about running a full marathon since I was a teenager but I had a lot of respect for and fear of that 42.195km…
[Read Part 1 of FlexiFitness Magic here.] [Read Part 3 here] We have a great team of people/runners at FlexiFitness. This year my goal is very clear – to re-attempt the Standard Chartered marathons in Singapore and Hong Kong. Singapore is home court whereas Hong Kong is my home town. Being able to perform at…
My family has been doing running training with FlexiFitness since the middle of 2014. At FlexiFitness, there is a sizable group of athletes of various sizes, shapes, nationalities, ages, talent, ethnicities, capabilities and personalities. It all started when my two little gals found it too tiring to keep up with their swimming training. My wife,…
I have taken part in a few track meets before and have watched numerous of them live or on television. I did not expect the Asia Masters Athletics Championships (AMAC) to be such a different experience. I certainly learnt a few things. (1) Enthusiasm: We were all younger than I expected. I thought enthusiasm was…
My friend, Evan Chee, a top local marathoner, ran the 10,000m event in the Mens 35-39 age group on the morning of May 6, 2016. That was a nice bright sunny day. If you love beaches, it was a perfect day. My other half, Moon, went to cheer for Evan and when she came back,…
Read Part 1 here After practicing dentistry for so many years, I can safely say that clinical complications happen regardless of when, where, who, and how. At the same time, I am also confident to say that no clinician sets out to work because they are in favor of clinical complications. I was in the…
