Friendly Re-Discovery

I had been working at my usual pace for the first few months of 2017 and I had to give up my Hong Kong marathon in February as a result of a bad flu. Giving up was hard in light of numerous miles of training that I had done to prepare for the race. However,…

FlexiFitness Magic – Part 3

[Read Part 1 here] [Read Part 2 here] Lately there has been quite a bit of coverage in the Singapore media about a few runners trying to beat the 2:24:22 Singapore marathon record. This includes the record holder himself, our 50 year old FlexiFitness Coach, M. Rameshon…  but he is different.  IMHO, this increased interest…